Massages suitable for pregnancy in your 2nd and 3rd trimesters
Aromatherapy Pregnancy Massage
This is a luxurious nurturing massage using specially selected essential oils that are safe for pregnancy. Massage with aromatic oils has been used for hundreds of years and aromatherapy massage during pregnancy can be very beneficial in maintaining the general health of the mum-to-be and helps to minimise the discomforts of pregnancy. The massage is designed to leave you feeling relaxed and more energetic as well as helping improve circulation, reduce swelling and aches and pains.
Full body £40.00 - 1 hour.
Full body with face and scalp massage £45.00 1 hour 15 mins
Full body with a Natural Aromatic Facial £70.00 - 2 hours
Aromatherapy Pregnancy Facials
Each facial treatment will be individually tailored to your skin condition and concerns:
This treatment concentrates on giving you luxuriously relaxing hour, with personalised blends of specially selected essential oils that are safe for pregnancy making sure you leave feeling nothing but utterly pampered!
Pampering Aromatic Natural Facial
Includes a double cleanse, toner, exfoliation, face & shoulder massage, specialised masque, hand & arm massage and moisturiser
£40.00 - 1 hour
Express Aromatic Natural Facial
Includes a cleanse, toner, exfoliation, face & shoulder massage, and moisturiser.
£30.00 - 30 minutes
Oriental Face Massage
Oriental Face Massage is a deeply relaxing treatment and naturally rejuvenates the face. The treatment combines techniques including Acupressure, Japanese / Tibetan Face Massage and Lymphatic Drainage Massage. The fusion of these techniques works on the facial muscles, easing tension, smoothing away lines, increasing elasticity and improving the condition and tone of the skin. It improves blood circulation and helps to remove toxins from the face. The massage incorporates the neck, face and scalp.
£35.00 - 45 minutes
Peaceful Pregnancy Swedish and Shiatsu Massage (FHT accredited)
Pregnancy massage is a way to get relief from everyday stresses pregnancy can have on the body. It can help with relieving aches and pains and promotes relaxation using a combination of Swedish massage and Shiatsu techniques.
Back massage £25.00
Full body £40.00 - 60 minutes
Full body with an express natural aromatic facial - £60.00 - 90 minutes
Full body with an Pampering natural aromatic facial - £70.00 - 2 hours
Birthing Partner Massage Techniques.
Massage techniques are demonstrated to guide a birthing partner to massage the pregnant mum-to-be during labour.
£30.00 - up to 40 minutes
Elemis Peaceful Pregnancy Massage
This nurturing treatment will ease the mind and uplift the spirit. Tried and tested safe techniques are combined and adapted to each stage of pregnancy, helping to relieve tension in the lower back as well as alleviate swelling hands and feet.
£60.00 - 90 minutes
Extend your treatment by adding an Elemis facial for £20.00
Reflexology can be a wonderful relaxing experience where you can take time out to relax, reflexology can help with relief from minor discomforts of pregnancy, improve mood, aid sleep and to support natural induction of labour if and when appropriate.
Feet £30.00 - 45 minutes
Hands £22.50 - 30 minutes
Hands & Feet £42.50 - 75 minutes
Face £35.00 - 60 minutes
Indian Head Massage
Treatment is carried out to the upper back, across the shoulders upper arms, scalp and face. Reducing stress and increases energy levels. Stimulates and improves circulatory and lymphatic systems.
£30.00 - 45 minutes
Ancient Thai Foot Massage
Thai Foot Massage is the application of pressure onto particular areas of the soles of the feet. A reflex action in another part of the body is stimulated by the manipulation of each specific area. Foot massage uses hands, fingers, thumbs, knuckles and a rounded wooden stick with lotion or oil.
£30.00 - 45 minutes
Top to Toe Pregnancy Massage
Mini Back Massage, Mini Oriental Face Massage combined with a mini reflexology.
£35.00 - 45 minutes
Aromatherapy products for Pregnancy
All essential oil products are individually prescribed and made fresh to order by a qualified aromatherapist, using only the finest natural ingredients with no preservatives or alcohol.
Products available to helps with the following throughout pregnancy, labour and after childbirth.
Stretch mark body butter, body oil or body cream
Anti-nausea and anti-vomiting roller oil blends
Relaxing bath soaks
Pick me up blends
Blends to help with insomnia and stress
Creams to help with indigestion/heartburn
Labour massage oil – Naturally analgesic in labour
Room spritz to help with labour
Relaxing bath soaks to help with labour
Cream to help with sore nipples
Blends to help with milk flow
Baby massage oil
Love your birth - Hypnobirth.
Research has shown that fear and tension have a direct influence on the ease of birth and the pain experienced. We start to work together during your pregnancy to reduce fear and build confidence in your body. When the time comes, our breathing, visualisation and relaxing massage techniques help you to create a calm and relaxed atmosphere during the birth of your baby. This will create a comfortable labour and birth with as little pain as possible (or none at all!).
More specifically, the course will help you understand…
– How the mind and body work together, and how fear and tension can influence pain.
– The mechanics of how your body is designed to give birth. Understanding this process is a key factor in helping you build confidence in yourself.
– Massage, breathing and visualisation techniques. Practical relaxation exercises which you and your partner can practise at home.
– How your birth partner can help you to remain relaxed throughout your labour and birth.
– How essential oils can help through your pregnancy, labour and after childbirth.
Whether you’re hoping for a totally natural, drug-free birth, or you’d just like some skills to help you cope with the early stages of labour, our modern, common sense approach is for you
WHEN TO TAKE THE COURSE
Any time from 12 weeks. You can take the course much closer to your due date, but we advise fitting in as much practise as possible.
CAN BIRTH PARTNERS ATTEND?
Yes birth partners are welcome to attend the hypno sessions or you can attend on your own, the option is entirely up to you. The birthing partner will need to attend one of the hypno sessions to equip them with all the tools they need to be able to support you in pregnancy and birth.
£330 The cost includes:-
6 private hypnobirth sessions,
5 Hypnosis cds,
Positive affirmation cards
on going support
A discounted rate if you sign up to our full package with massages and products.
Full package price. £550 (worth £650)
The cost includes:-
Hypnobirth package (as stated above),
6 body massages (full body massage, either Swedish pregnancy massage or aromatherapy pregnancy massage)
Handmade aromatherapy pregnancy products, 4 of your choice and a aromatherapy labour kit.
© 2012. Tranquil Studios Wellbeing Centre
(All Rights Reserved).
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