Classes and Workshops
Would you like to reduce your stress levels, sleep better and improve your mental health? Or would you simply like some positive ‘me time’ and a chance to explore another avenue of self-development? If yes then our classes are for you.
By practising meditation, you will find that you start to come into balance, physically, emotionally and mentally. Meditation is used by many to pursue a holistic or spiritual way of life, Our Classes are not just about meditation alone we also prefer to combine meditation with a range of other practices, that help us make positive changes for a more mindfulness way of life.
To attend our meditation classes you need to complete a meditation introduction session, this can be booked online at time that suits you.
Classes are paid for in a six week block, £10.00 per session
Morning Class Weekly Thursday 8.30am - new starting date tbc
Afternoon Class Weekly Wednesday 1.00pm - new starting date tbc
Evening Class Wednesday 6.30pm - one class every 3 to 4 weeks
bookings for this class are on the link above.
see upcoming workshops above.
We provide workshops within a relaxed atmosphere and small groups
Our workshops include mindfulness practises that have been shown to help people
to manage their thoughts and feelings to boost happiness and wellbeing.
Join us for a workshop which will change your life !!
ALL WORKSHOPS ARE CURRENTLY ON HOLD UNTIL FURTHER NOTICE,
ANY CANCELLED WORKSHOPS WILL BE RESCHEDED OR FULL REFUND GIVEN
Mindfulness and Meditation (Understanding our thoughts and reactions)
Reiki 1 practitioner course
Saturday 13th June 9.30am - 4.00pm - £140.00pp more information
Mindfulness and Meditation (Understanding the ego)
Wednesday 24th June 6.30pm - 8.30pm £25.00pp more information
Introduction to Chakra’s workshop
Saturday 11th July 9.30am - 2pm - £50.00pp more information
Mindfulness and Meditation (Awakening the mind)
A journey into different meditations
Monday 27th April 9.30am - 11.30 - £25.00pp more information
A minimum number of places are required for our workshops, in the unlikely event
that this number isn't met then the workshop will be cancelled or postponed.
We will notify you if this happens and a full refund will be given.
All our workshops are held at Tranquil Studios Wellbeing Centre, Chapelgate, Retford, DN22 6NX.
Excellent rail links from all directions.
On site parking for Sunday workshops, other pay and display parking nearby for other workshop days.
Easy access (no steps).
© 2012. Tranquil Studios Wellbeing Centre
(All Rights Reserved).
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