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Sound healing is one of the most primal and useful forms of healing. To understand how Sound Therapy works on our body, it’s important to know that water passes the vibrations 5 times faster than the air. The amount of water in the human body can be up to 70% so vibrations can be felt in the body significantly.

Here are some of the benefits of having sound therapy treatments

Deep relaxation and stress release

Releasing physical and emotional tension

Mental clarity

Reducing stress, anxiety, low-esteem, fatigue

Slowing heart rate

Lower anger and blood pressure

Increases blood flow

Chakra balancing

Balances both hemispheres of the brain

Helps with insomnia & sleep disorders

Promote stillness & well-being

Stimulates the immune system

Inspire deep meditative states

How Sound Therapy Affects Your Brainwaves

Sound can influence the brainwaves on a physical, mental, emotional and spiritual level.  It can help you achieve a deep state of relaxation giving you the potential to enter altered states of consciousness, this is something we do naturally when we daydream.

During the sound sessions, you may have therapeutic benefits by entering into daydreaming, dreamlike, and near-sleep states. These occur when the brainwaves lower from our wide-awake Beta state.

The brainwaves that are important are;

Beta brainwaves are when you are wide awake.

Theta is a relaxed near-sleep state and is important for the replenishment of sodium & potassium levels within the body.

Alpha state can bring about emotions of peace, bliss and tranquillity.

Delta is sleep which encourages you not to enter to gain the maximum benefit from your session.

Gamma is a harmonising frequency, with the observation of size and colour being associated with self-awareness and insight.

Let your brainwaves drift to reduce cortisol stress hormones, and aid your sodium and potassium needs.

Come back to reality feeling refreshed, peaceful, and joyful with a wonderful sense of well-being.

Chakra Balancing / Energy Rebalance

The chakras are energy centres in our body. Life can pull them out of balance, which can manifest in many physical ways. A chakra balance is a relaxing treatment using tuning forks, which are played and placed close to your body in different sequences to create mixed emotions and healing. Matching forks to the frequencies of the chakras will put you in a deeply relaxed state, which allows healing to happen.

60 minutes £45.00

Deep Healing Tibetan Singing Bowl Massage

This massage is quite different to other types of massages. The purpose of this treatment is to open up the nervous system and allow impurities to be released, providing deep relaxation. During this clothes-on treatment, you will lie down and allow the vibration and sound of the Tibetan singing bowls to relax the body, The Tibetan bowls are moved around your body scanning the body for energetic blockages and then placing the singing bowls on and around the body to create a sonic massage which helps release tensions and allows the energetic system to rebalance and awakens the body’s natural healing abilities.

60 minutes £45.00

Crystal Bowls Sound Healing

Crystal singing bowls are made of pure crystal quartz. When played they produce the most amazing tones. The tones create an altered state of consciousness that moves throughout your body. When we are immersed in these tones our awareness expands and we enter a deep meditative state. This helps to release blocked emotions in a positive way.

60 minutes £45.00

Gong Sound Therapy

In this gong sound therapy, you will lie down and be completely immersed in sound and vibration. The gong takes you into a state of deep relaxation which allows natural healing of the physical, mental and emotional bodies to occur.

60 minutes £45.00

Signature Sound Healing

An in-depth experience of sonic self-care. In addition to singing bowls, Maxine uses gongs, rain sticks, shakers, drums and tuning folks to create a healing sound journey which slows the brain waves, quiets the mind and lets the body rejuvenate. Working with sound is such a personal experience, unique for everyone every time. Let go of expectations and just let the vibrations wash over and guide you.

90 minutes £60.00 individual

or £80.00 for two together.

We also offer Healing Sound Baths more information here

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Email: bookings@tranquilstudios.co.uk